an exercise in thankfulness.
(use left and right arrows to navigate)
just breathe:
follow the guide below.
(continue when ready)
think of something that you've recently enjoyed.
what was it that made you happy?
who was around you?
send them a message!
tell them why you appreciate their company. :~)
take a look in the mirror.
always appreciate the features that make you unique. >_<
(take care of the body you have + give it lots of love!)
thanks for taking the time to do this exercise